Adult Class 

Who

Adults of all ages.

What

Cardio-strength workout that simulates the team’s training, but without sparring.  Cost is $65 to sign-up.  Monthly dues are $20, or quarterly at $45. The only equipment you need are handwraps.

When

Two classes on Tuesday and Thursday evenings from 5 to 6 PM and from 6 to 7 PM. To sign up, show up fifteen minutes early, before the start of class, and speak to a coach.

For more information call 503-246-0131.

Where

7475 SW Oleson Road in the Garden Home Recreation Center (on the corner of Oleson & Garden Home Roads, across from Shari’s.)