Adult Class 


Adults of all ages.


Cardio-strength workout that simulates the team’s training, but without sparring.  Cost is $65 to sign-up.  Monthly dues are $20 or Quarterly at $45. The only equipment you need are handwraps.


Tues & Thurs  5 to 6pm and 6 to 7pm. To sign up, show up 15 min early before the start of the class and speak to a coach.

For more information call 503-246-0131.


7475 SW Oleson Rd. in the Garden Home Recreation Center.  (On the corner of Oleson & Garden Home, across from Shari’s.)