Adults of all ages.
Cardio-strength workout that simulates the team’s training, but without sparring. Â Cost is $55 to sign-up. Â Monthly dues are $20 or Quarterly at $45. The only equipment you need are handwraps.
Tues & Thurs Â 5 to 6pm and 6 to 7pm. To sign up, show up 15 min early before the start of the class and speak to a coach.
For more information call 503-718-7050.
7475 SW Oleson Rd. in the Garden Home Recreation Center. Â (On the corner of Oleson & Garden Home, across from Shari’s.)