Adults of all ages.
Cardio-strength workout that simulates the team’s training, but without sparring. Cost is $65 to sign-up. Monthly dues are $20, or quarterly at $45. The only equipment you need are handwraps.
Two classes on Tuesday and Thursday evenings from 5 to 6 PM and from 6 to 7 PM. To sign up, show up fifteen minutes early, before the start of class, and speak to a coach.
For more information call 503-246-0131.
7475 SW Oleson Road in the Garden Home Recreation Center (on the corner of Oleson & Garden Home Roads, across from Shari’s.)