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Coach Guy Villegas teaches a boxing class, offered by Tualatin Hills Parks and Recreation, on Tuesday and Thursday evenings. The class is for non-boxers who are interested in learning boxing for physical fitness. Many of the exercises and techniques Guy teaches are the same as those performed by the boxers in their regular workouts. Every class offers something different; shadow boxing, heavybag workouts, medicine ball drills, and plyometric circuits are all part of the mix, with the last night of class an opportunity to get in the ring and spar with Coach Guy if you dare! Guy's expertise in fitness and nutrition, acquired during his professional and amateur boxing careers, along with his contagiously positive attitude, make this an excellent and fun workout!
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Photography: Chuck Patton
Contact the Tualatin Hill Parks and Recreation District for class registration and schedule information.
West Portland Boxing Team, 14165 SW Linda Lane, Beaverton, OR 97006
(503) 643-6942
Member - Oregon Association USA Boxing Inc.